The Purpose  of   HEALING - K.I.S.S.

- as stated 12 years ago - was and is

  to help me and my potential P E E R s 

"to HEAL ourselves into WHOLEness,

and - by extension - all of CREATion!"
Intro to Healing-K.i.s.s. 2001-2013
and Overview of its main libraries

[If you look for a word on this page,
click ctrl/F and put a word in "find"]


I focus my experiencing and awareness on being
"a   pioneer of  Evolution  in  learning  to  feel":
I let my Body vibrate and my Heart 'womb'
pain, shame, fear, boredom, powerlessness,
so feelings can >heal >guide>fulfill>evolve,
and ~~~ offer ~~~"goldmines"~~~ to us all!!
"I want you to feel everything, every little thing!"

 

 

Back to Overview of all sculptures in the fourfold library of "InteGRATion into GRATeFULLness"

 


 

 

InteGRATion into GRATeFULLness
Nourishment from Others

Last Entry in the Fourfold Path of InteGRATion into GRATe-FULL-nes in the year 2007

2007_12_31


Living with Joy-full GRATe-FULL-ness

interspersed with notes and diary-entries written in 2006
and photos of one part of one joyful - exterior - event:
the Celebration of Self-Love : Mika's second birthday.


This last page of 2007 suits all the three pathes of
Closeups to my Past~~~~~~~~ Finetuning to my Present ~~~~~Nourishment from Others
~~~~~~~~~~


 


In line with Mika's completion of her first 2 years,
going joyfully towards living her third year,
this last page of 2007 is divided into two+one

Page 1
Page 3

 

 

Living with Joy, p.93

Every moment you spend focused on something that is not working,
thinking of someone who does not love you,
makes you like the men
who turn away from the King's riches he wants to give you.
You always have the opportunity to think of times you were loved…


Living with Joy, p.103

The more you express outwardly your gratitude
The more you change your molecular vibration….
The physical body literally undergoes a change
when you are appreciative.
When you acknowledge your good health,
you send a message to the cells in your body.
They respond to it,
for each of your cells has within it the hologram of the whole of you.


If you want to heal a problem in your body,
instead of remembering those times when you weren't healthy,
or worryng about future pains or problems,
thank your body for all the wonderful things it is doing well.
If you sent it gratitude frequently
you will find it doing even more for you.
The cells definitely do understand the feeling of gratitude
and will try to work for you even harder.
Find appreciation for how well your body moves and acts..
Appreciate
how it converts your food into energy and how well it serves you.

On the other hand, if you look at your body and make it wrong, saying
"I don't like my thighs, stomach, etc."
if you complain about it,
you will find that it does not respond as well..
the minute you appreciate them,
you change your physical vibration.
The cells immediately go to work to increase your energy.
When you have a thought [judgment] of ingratitude,
your energy drops.


Gratitude is healing to the emotions.
The emotional body
is a restless, constantly vibrating flow of energy around you.
When you say thanks,
and appreciate your life,
acknowledging people, events, and the higher forces,
the pattern of energy that represents your emotional body
begins to rearrange itself into a higher and finer vibration.
Your emotions are the most magnetic part of you
when it comes to attracting events, people and objects.

 

Living with Joy, p.107

Gratitude takes you out of your head and judgment.
it takes you out of that mental place of right and wrong,
and puts you into your heart.
When appreciation is felt in the mental body,
it literally silences the worry part.
It brings together all your selves under a new banner.
Whenever you find yourself upset or concerned,
experiencing something that does not feel healing,
stop and give thanks for the good things you have.

 


What if you were able to celebrate what had been
and allow that it would leave you only
to allow something new
and more suited to your level of growth
to come in.
Then you could bless each ending
without needing to enter into blame and judgment.
You could move forward with the expectation of Joy and Love
and new experiences."

 


I t has become a habit for people
to judge and find fault,
to blame self and others,
rather than just accepting what is
and riding the waves of emotion and feeling
into new states of being


2006_12_23
(when I was going towards my new assignment in the exterior world
of living with my daughter-in-love and my baby granddaughter,
while my pilot-son would be on flights,
and I was so afraid of not pleasing my daughter-in-love,
Zipi, one of my star-children reminded me of my own song:)


Living with Joy, p.126

Some of you define balance as boring,
for you thrive on things being slightly out of balance,
creating drama and intense emotions.
People who go from one crisis to another.
What they picture as balance is moving back and forth between extremes.

To some the thought of balance and stability means a void of emotions.


As you reach higher planes of reality,
Your emotions become so calm
They are like the still lake
that reflects back every cloud and tree.

Often people create upset and problems all around them
Because they are afraid that if everything were calm
No one would pay attention to them.
They would rather have negative attention than no attention at all.

Some of you depend on intense emotions to feel alive.
Yet intense, dramatic emotions always take you away from your center.
Do you feel good when things are peaceful and calm
or do you begin to worry aout what will go wrong next?
["Ring des Polykrates"….]
It takes patience to get used
to being calm.

 

People need different things to maintain their balance.
Some need a steady job,
Some require large blocks of time off,
and others need much activity and constant variety.

There is a balance between work and play,
Sleep and wakefulness,
time together and time apart
That will create the most peace and joy for you.
It is not eliminating opposites that brings balance.
It is doing things in moderation,
stopping when the energy is gone
And riding the waves as they come in.

Some of you keep going long after the energy to do something has left.
Do those things that bring aliveness to you.
There is a proper mix of focus and daydreaming,
intellect and intuition,
sitting and movement
Which brings joy.

 

Some people feel balanced when they feel peaceful.
Others feel balanced when they create excitement,
when things are moving rapidly in their lives
and they are busy juggling many things.
Some picture balance as things going well and under control.

 

Living with Joy, p.143

Freedom is your birthright
… [this experience as a child]
froze the degree of choice available in new, but similar circumstances.
This led to a loss of freedom-
she was no longer free to choose her response to her own power and creativity.

Children make constant and ongoing decisions about the nature of reality.
… she discovered that as a small child,
when making a cake with her aunt,
she had been sharply rebuked for a comment she made.
She made a decision at that moment -
that to be loveable,
she needed to keep her opinions to herself.
In future situations she operated on that premise.
It took away her freedom to respond spontaneously
and to see each situation as a new experience.


How about those areas in your life
Where people are demanding more from you than you want to give-
more time, energy, love, attention.
Try asking yourself
if a part of you
wants more time and more attention from another part of you
than you are willing to give.
Anything that you feel another person is taking away from you
is symbolic of something you are taking from yourself.
If you feel people want more attention than you can give them,
ask:
"Is a part of me putting demands that can't be met on another part?"

[I noted there: "they reflect my denial"]

Other people act as mirrors to show you something
about what you are doing to yourself.
Ask: "Am I taking something away from myself,
not paying enough attention to my own needs?"
You can begin by looking at what those needs are
and deciding you will pay attention to them.

 

Living with Joy, p.147


.....this is the ultimate freedom,
the freedom to choose how you will respond and be,
the freedom to act in a way that elevates your energy.

Most people respond in habitual ways,
rather than examining their responses.
Realize that you can choose how you react and respond
to everything in the universe.
…react in a way that promotes your self-worth and self-esteem.

Power comes in knowing that you have a choice.
You do not need to change other people;

 

You do not need to change other people
You can change your reaction to them.
When you choose to feel good
you are not dependent on other people
acting in certain ways to make you feel good.
The degree to which you support and acknowledge yourself
will be the degree to which you receive support.

 

Since the "Living with Joy" excerpts provide me with further space,
I want to extend the perspective on little Mika's present life,
which in part is also MY LIFE.

First let's have a look at Shoham, the small new town near the airport,
to which the family moved from the Galilee exactly a year ago,
which was necessary for Mika's pilot father, but difficult for her mother.
[See my sculpture about Shoham with Mika on Yom Kippur]
When they entered this flat, Efrat still wasn't entirely her former self.
Would she need another operation?

The accident on July 6, 2006, a week before the Lebanon war,
had been almost fatal for her and Mika.
And if this was not enough, the bombardments from Lebanon,
which mother and daughter endured in the basement shelter
of the Nahariya hospital,
were outright dangerous for Immanuel, when he visited them.

Today, a year later, and while Mika stays on in the kindergarden
we go to another Rachel,
the wonderful mother of three,
who owns and manages a little coffee-bar
in the commercial center of Shoham.



 

 



This was Mika, after she came home from kindergarden:
She herself already shows motherly qualities....
but she does not yet understand,
that her Abba is Tomer's Abba too....

 

Then, there is the flat, small, but comfortable, even beautiful,
but also annoying - because a week after the family entered -
the construction of a new neighborhood was begun across the hill,
spoiling the view and maddening because of the rock-cutting machines..

 

 

Through the window of Immanuel's desk , beyond the veranda wall
(with plants I had brought from my little garden in Arad)
the raped hill looks quite peaceful.



 

 


The veranda is, in fact, the space, in which the family has lived most of the year,
whenever Abba was home from New York or Hongkong,
and Imma was home from working as the producer of a local newspaper,
and Mika was home from kindergarden,
and also when Savta came from Arad
and Elah, Alon and Tomer came from Tel-Aviv.

Through the window and mosquito net of Mika's room the veranda is seen,
- with Tomer, before all the guests arrived.
The ugliness of the ruined hill, which can only be guessed across the veranda,
appears "clearer" in the little reflection to the left...

 

 


When Mika had her afternoon nap, the two cousin-friends,
Tomer (Immanuel's son) and Rotem (Ronnit's daughter) asked me,
if I would go out with them (into what is left of nature on the hill across the veranda).


Like on the usual nightly walk (Tomer and I), many things were told, which would deserve an extra page.
For instance, I said, that the song Tomer had sent me via "Skype" was a great gift for me.
Rotem: "It's simply banale".
This time, I think, I could show her,
why it's not banale at all,
to imagine,
that and how
"one day we shall perhaps become whole"
and therefore "equal".




While I was working on this last - threefold - sculpture
on my "Fourfold Path of InteGRATion into GRATe-FULL-ness"
my daughter sent me Rotem's essay about two novels by David Grossman,
the second with a title that could have been taken from "Godchannel":
"In the Body I understand"
[in the translated edition: "Her Body Understands"]

Rotem is 12 years older than Mika, and Mika will proudly follow in her footsteps, of this I am sure.



 

Living with Joy, p.154

2006_12_27
Since this was to become the last passage relevant for me
in Living with Joy
I'll read it again today, the more so as it pertains to the new in my life,
not the new which exchanges the old, but which balances the old:

"Opening to the new
takes a willingness to view the old not with hate or anger or disgust,
but with compassion.
Many of you leave a relationship in anger,
or you buy a new car when you are mad at your old one.
That is one way to leave the old and embrace the new.
As you follow the path of joy
you can learn to open to new things
while you are in a state of acceptance and peace with the old.
When things are not going well in your life,
sometimes you gather the motivation and energy to change them
by becoming angry or choosing pain.
It need not be difficult to leave the old and embrace the new.
If you start thinking of what you want,
how you would like your life to be,
you begin easily and automatically to draw the new to yourself.

 

 

Through the flowers on the veranda it is possible to find a perspective on the ruined hill
which shows only the beauty of sky and earth.....


A famous Rosh Hashanah song may now - 23:59 - accompany the transition from 2007 to 2008:
"Next year we shall sit on the veranda ~~~ you will see, you will see, how good it will be - next year"
How grate-full I am for this year, it was a good year, a very very good year!



click twice


In line with Mika's completion of her first 2 years,
going joyfully towards living her third year,
this last page of 2007 is divided into two+one

Page 1
Page 3

 

 

to former source of "Nourishment from Others"    to K.I.S.S.-L O G 2008