The Purpose  of   HEALING - K.I.S.S.

- as stated 12 years ago - was and is

  to help me and my potential P E E R s 

"to HEAL ourselves into WHOLEness,

and - by extension - all of CREATion!"
Intro to Healing-K.i.s.s. 2001-2013
and Overview of its main libraries


[If you look for a word on this page,
click ctrl/F and put a word in "find"]


I focus my experiencing and awareness on being
"a   pioneer of  Evolution  in  learning  to  feel":
I let my Body vibrate and my Heart 'womb'

pain, shame, fear, boredom, powerlessness,
so feelings can >heal >guide>fulfill
>evolve,
and ~~~ offer ~~~"goldmines"~~~ to us all!!
"I want you to feel everything, every little thing!"

 

 

Back to Overview of all Songs


InteGRATion into GRATeFULLness
Singing&Sounding keeps me Sound

Ein bisschen Frieden - A little Peace - La Paix sur Terre

2007_05_23

Wie eine Blume am Winterbeginn


inserted in puzzle piece 37
at the end of horrid stories
about violence on the planet,
still sadly relevant
on January 16, 2009,
during the war in Gaza

lyrics:
Bernd Meinunger
1982

tune:
Ralph Siegel
1982


This is a recording
of my singing
and my son
Immanuel's playing
in 1982
See the original song
War and Peace

 

Nicole
represented Germany at Eurovision Song Contest 1982
where she won with the song
"Ein bißchen Frieden" ("A Little Peace")
[See puzzle piece 17bb]
When she reprised the song after the end of the contest voting,
she performed parts of the song
in English, French, Dutch, Spanish
along with the original German.
The full English version of the song "A Little Peace"
went on to be the 500th number one single
in the United Kingdom

26 years later Nicole sang her song in 4 languages

Ein bisschen Frieden


Wie eine Blume am Winterbeginn,
so wie ein Feuer im eisigen Wind,
wie eine Puppe, die keiner mehr mag,
fühl ich mich an manchem Tag.

Dann seh ich die Wolken, die über uns sind,
und höre die Schreie der Vögel im Wind.
Ich singe als Antwort im Dunkel mein Lied,
und hoffe, daß nichts geschieht.

Ein bißchen Frieden, ein bißchen Sonne
für diese Erde, auf der wir wohnen.
Ein bißchen Frieden, ein bißchen Freude,
ein bißchen Wärme, das wünsch ich mir.
Ein bißchen Frieden, ein bißchen Träumen
und daß die Menschen nicht so oft weinen.
Ein bißchen Frieden, ein bißchen Liebe,
daß ich die Hoffnung nie mehr verlier'.

Ich weiß, meine Lieder, die ändern nicht viel,
ich bin nur ein Mädchen, das sagt, was es fühlt.
Allein bin ich hilflos, ein Vogel im Wind,
der spürt, daß der Sturm beginnt.

Ein bißchen Frieden, ein bißchen Sonne
für diese Erde, auf der wir wohnen.
Ein bißchen Frieden, ein bißchen Freude,
ein bißchen Wärme, das wünsch ich mir.
Ein bißchen Frieden, ein bißchen Träumen
und daß die Menschen nicht so oft weinen.
Ein bißchen Frieden, ein bißchen Liebe,
daß ich die Hoffnung nie mehr verlier'.

Sing mit mir ein kleines Lied,
daß die Welt im Frieden lebt.
Sing mit mir ein kleines Lied,
daß die Welt im Frieden lebt.

A little Peace


Just like a flower when winter begins
Just like a candle blown out in the wind
Just like a bird that can no longer fly
I'm feeling that way some times

But then as I'm falling, weighed down by the load
I picture a light at the end of the road
And closing my eyes I can see through the dark
The dream that is in my heart

A little lovin', a little givin'
To build a dream for the world we live in
A little patience and understandin'
For our tomorrow, a little peace
A little sunshine, a sea of gladness
To wash away all the tears of sadness
A little hopin', a little prayin,
For our tomorrow, a little peace

I feel I'm a leaf in the mound on the snow
I fell to the ground, there was no-one below
So now I am helpless alone with my song
Just wishing the storm was done

A little lovin', a little givin'
To build a dream for the world we live in
A little patience and understandin'
For our tomorrow, a little peace
A little sunshine, a sea of gladness
To wash away all the tears of sadness
A little hopin', a little prayin,
For our tomorrow, a little peace

We are feathers on the breeze
Sing with me my song of peace
We are feathers on the breeze
Sing with me my song of peace

La Paix sur Terre

Quand je m'attarde au soleil couchant,
Lorsque je regarde le matin levant
Quand je me ballade à travers champs,
C'est avec mon cœur d'enfant.

Et quand je m'étonne De tant de beauté,
Il y a des hommes Qui me rient au nez
Mais je leur pardonne, Je leur dis 'bonjour'
Et je leur souhaite en retour

La paix sur Terre c'est ma prière
Moins de violence, d'indifférence
Plus de 'Je t'aime' et moins de haine
Plus jamais de peur au fond du cœur

Moins de frontières, moins de misère
Moins d'égoïsme, de mots en 'isme'
Moins de paroles et de symboles
Plus de tendresse, moins de promesses

Que puis-je faire avec une chanson?
Mais pourquoi me taire? Y a pas de raison
Pour faire la guerre, C'est mieux qu'un canon,
Y a qu'à trouver l'unisson

D'une seul voix chante avec moi
(La paix sur Terre c'est ma prière)
(Moins de violence, d'indifférence)
Il faut faire la paix sur Terre
(Plus de 'Je t'aime' et moins de haine)
(Plus jamais de peur au fond du cœur)

D'un seul cœur on chante en chœur
(Moins de frontières, moins de misère)
(Moins d'égoïsme, de mots en 'isme')
Ma prière - la paix sur Terre
(Moins de paroles et de symboles)
(Plus de tendresse, moins de promesses)

 


to former song to next song



 

Mika in her own house at Shoham, since June 28, 2010,
looking south-west beyond houses towards the free land

"...Manifestation is meant to be a playground
where being and playing are fun"
[Godchannel]

2010_07_31-08_02
Mika's and my

Heaven-on-Earth

 

 

 

 

 

It is shortly before sunset, on Shabbat, July 31, 2010.

No taxis from Ein-Gev to Tiberias can be found......
!..


Tomer tries to go back to Susita Beach through the Kibbutz, and I let him drag me along with him.............



"You can climb above the fence here!"
are Tomer's only words so far.
And then:
"I always make the same mistake".

He probably meant the mistake he makes,
when he tries to shortcut the path to a goal.

The sun now sets above Ein-Gev harbor.
From here we could have found our way north
to our Susita-beach, but....

Golan, who had stayed behind ,
called us by phone....

 

On Sunday, August 1, 2010, at dawn, 5:30 AM, only two , not three .... are there at Ein-Gev junction,
waiting for the bus to Tel-Aviv
......
......
At Shoham - after 10:30 - all are home, Immanuel is not yet on flight, Efrat does not work on Sunday, and Mika is on holiday.


An attempt to share our pains during breakfast at home. But soon Tomer leaves for his friends at Tel-Aviv....

 

Epilogue (for the time being on August 21, 2010):
Tomer's Thanksgivings and Desires on July 31 and the process of my feeling and thinking towards my Birthday on Aug. 15

 

August 2, 2010


"The real You loves itself completely.
Notice, and then commit yourself to noticing.
Embrace what you have rejected as 'not good enough…'
Embrace the God that is you as you truly are, inescapable …
yet willing to be ignored while waiting patiently for you
to find the courage to say "Yes" to all it wishes to share with you."

[I don't remember the source of this quote]


Testing my Wholeness in Extreme Circumstances
Situation: July 29-30-31- with Tomer and Golan to and at the Kinneret
+ one night and morning at and from the Kinneret with Tomer


As I understand: I failed myself concerning three grand values of mine:
(A) I was - several times - terribly triggered by what I call "lack of solidarity"
by the boys towards me and towards each other
and I realize that I never dealt with the nature of this "hole in my wholeness"!
For this trigger is attracted neither by "past unhealed pain",
nor by a judgment,
nor can it be healed at all,
since I do desire solidarity between all human beings!
But how then should I deal with this trigger?
Screaming and blaming is not the way!

(B) I, two more times, succumbed to my pattern of "wanting to please others",
combined with my dangerous weakness of not being able to stand up to others,
I fell again into the very trap, which caused the "gate-event" 2 years ago,
and which Tomer had wanted to heal by begging me to accompany him and Golan.

(C) I re-enacted the "tragedy"-pattern of this life's drama:
While desiring to empower others, let them enjoy and enhance their self-worth,
I cause them to feel even less worthy, less equal, - I actually "disempower" them,
I make them feel "invalidated", and this time not "by my very presence",
but by the verbal content of some screams, when I was triggered beyond any capacity:
"Golan! If you don't help Tomer with finding a taxi,
but only splutter curses and dumb khokhmes,
you better shut up (tistom aet a paeh)!"


Extreme conditions: .
a) I suspected that it would be much too difficult for me,
to act as an old woman having to guard two "difficult" teenagers
and if not for Tomer's reason: "we can create a corrective, healing experience",
I would have never entered this situation, which horrified me so much,
that my body expressed unbearable pains, a day before.
Even if the exterior conditions would have been "just at home",
with no special challenge, no "out-of-routine",
I would have refused to enter such a frightening scenario.
But the staging from the "higher realm" wanted me to enter it.
I couldn't say "no", nor would I say "no" in hindsight,
to Tomer's quest to give us a chance to heal a past event.


b) What I did not "plan", was the extremity of heat on that weekend,
which forced us to stay in the water for at least 10 hours per day,
thus making the assignment of guarding the - constantly diving - boys
an impossible task.
In addition:
I was careless in not having phoned Golan beforehand.
He did not grasp, that I was invited in order to guard Tomer.
Nor did he know that healing the "gate-event" was the only reason for my joining them.
There were no agreements between us about my needing to guard them.
In addition:
Golan was even more against "planning" anything than Tomer,
who maddened his father in a way, that he said:
"I came to the conclusion that he has to 'fall' - in order to learn ,
that food, transport, equipment etc. have to be planned."

As to the food, I found a balance between letting them "fall"
and taking care of them,
but as to the assignment of guarding them, - partly accepted by Tomer -
Golan kicked against it all the time, thus making my task ten times harder.
How did this come to play such a big role?

I knew - and still am whole with this - that I would not prevent them from any adventure.
According to a sentence in "Right Use of Will":
"If your child wants to climb a tree, don't prohibit him from doing so,
stand below the tree with your arms open in case he'll fall."

It's exactly what I did:
I was everywhere near them, but still far enough in order to not be "a body-guard".
But after having been worn-out by the constant concentration on
"will their heads pop out of the water?"
leave alone the lack of sleep (in a sleeping-bag, without mattrass - on the stones)
and the heat,
I did not have enough ease and humor with small triggering events and exploded.
These (very few!) explosions were terribly triggering for the boys ,
but when I explained to them the reason behind my being triggered,
they got it all wrong and understood that I was blaming them for having to guard them.
I could not make them understand the difference between a specific trigger
and the situation in which it becomes virulent and poisenous

Shoham, August 11, 2010, 9:12

I "staged" the 11 of August, Moshe's and Ran's "star-night" as the one night,
on which I'm not needed at Shoham.
So I felt, I should participate in the Star-Night after all.
But since transport is so complicated,
I thought I could stage (not "stage"...) some meetings,
with Yanina, with Nir Gur, with Ran, with Moshe.
Yet nobody is "free", nor did I get the feeling,
that anybody was sorry for not being "free"...
I now hoped to join Immanuel and Mika for breakfast,
since I heard and saw him preparing something for both of them.
I went out to look, and saw them both on the veranda, eating,
Mika at her table, and Immanuel on a chair, eating while reading the newspaper.
All this in addition to some more disgusting behavior from the side of Mika,
as so often in the morning.
If she wouldn't have been so sweet again in the pool yesterday,
where I was - despite the presence of 4 "friends" - her "one-and-all" most of the time,
I would really doubt my self-worth or the worth of my availability and service.

"I let you know, that the fact that people humiliate you,
can- in your case - not be prevented by "standing up to them",
or by planning a strategy and tactics that will cause them to want you or respect you.
There is till much impurity in your availability.
You did not really want to see those friends, did you?"

But why then should I go to the Starnight? Or shouldn't I?
Please help me now! I must reach a decision NOW!
Is it a trap?
On the other hand, if I now say to Immanuel, I will be here tomorrow morning,
he might inquire after all, if he can do miluim [reserve-servise in the army]early in the morning,
and Efrat had shown me, that she was not too keen on this..

"You can trust the staging of Immanuel and Efrat
and must not interfere with this miluim thing either way.
Just see, that you made a decision some time ago,
that this week would be completely dedicated to Mika,
also in order to learn to create a relationship of respect
- by the way you are present with her and with her parents."

(Just now there was a good intermezzo,
she asked me to bind the ribbons over her nice dress,
which was a bit complicated and "promised" expressions of impatience from her side.
So I said: "I'll do it only if you are nice to me."
And she, indeed, made an effort to control her behavior.)
But now I have another argument:
What about Immanuel's need to be alone with his family?

"This too is not your business!
They invited you for the entire week,
and you must trust, that this is good for them.
And since you agreed, it will be good for you.."


So is the decision then clearly: I won't "take advantage of this chance"?

"Definitely!
You must stay in hiding even from your close friends.
If they need to see you, they must find a way themselves!"
[July 31, 2011: 4 hours before reading this I got a phone-call from Ran Lichtner concerning August 11!!
He and Moshe intend to meet with me - here in Arad!!! - I'll think and write about this tomorrow!]

 

August 12, Thursday,

I'm so grateful for your help yesterday!
The decision not to attend the Starnight
and not to see Moshe and Ran,
was so right.
And still, it was also right,
that all those interactions took place,
with Immanuel, Efrat, Yanina, Nir, Ran.

Now I come to you or already came to you with an inner problem.
Mika's retorting
:
"you with your maze, always mavokh, mavokh, mavokh"
hurt me deeply yesterday,
so much that I tremble even when thinking of it now.
I can see that there was an asura slipping in.
But how do I cause this to happen?
I asked for your help,
and you now let me come across - by chance -
the chapter of "embedded denial" in .folksinterview2!
I had - shortly before - fantasized an argument with the channelers:

"Why do you - lately- channel asuric expressions,
but don't tell us, how to deal with those?"

And now you yourself gave me the answer:
"keep your distance!"
That's what I'm doing anyway, most of the time,
but I doubted the rightness of this doing.
I want to think about this now constantly in my interaction with Mika.
I keep my distance from all persons, from whom I could attract assuras,
or better:
I most of the time feel exactly WHEN I do have to keep distance.
But I am not yet trained well enough with Mika.
There the blows come out of the blue.
What I still don't understand, and I don't see that you explain this anywhere:
what in me attracts the asuras in the first place?
I know, it's my goodness, my eagerness to please.

"So yes, then! you know it! "

But I don't deny the danger of this,
yet neither can I be different from what I am.

"Nor do you have to!
When you are aware of the danger of your goodness,
when you do not deny, that it is YOU who attracts asuras,
when you do not blame Mika
for being the instrument of throwing at you an asura,
then all you have to do, is, indeed,
to feel into any situation with her
and know, when you have to keep your distance.
For instance,
when you decide to propose an idea, a challenge,
be careful - it might succeed the first time, the second time,
but then let it be HER initiative to follow on with it."

Please, strengthen my sensibility!
And yes I'm so glad, I did not interrupt my "workshop" with Mika!
I have rested well this night, and I'm prepared for this day's challenges.
And thank you again for opening to me the chapter "Embedded Denial".


Friday, August 13, 2010, Shoham, 10:00

After intense work:
5 hours in the pool with Mika and other activites
and the fulfilling but strenuous completion of the pages
of my Journey to Europe
in exact juxtaposition with the last pages of Godchannel
[which provided me with-free-space )
I could expect a "challenging" night,
which gave me much chance to inhale God and exhale Love to all I felt,

In the morning I understood,
that now, that I've completed the compositions of the France-Ireland photos,
which gave me a push to re-read all the "Mother-Pages", so long neglected,
and before I shall - during the quiet (?) days at Arad next week –
- sculpt the sub-titles to the photos of my journey,
and certainly before I insert all the Mika-photos of this week-

I must dedicate these 3 days , including my birthday,
to YOU, the Mother,
especially to "embedded denial" in the actors of my drama.


13:20

Thank you for letting Tomer come only towards the evening.
(and in the evening he called, he would only come on Shabbat afternoon)
Thank you also for letting Mika say: "I changed my mind!"
I had pondered if I should come with Efrat and her to the pool,
preferring much to stay alone and home, -- anyway,
but also because I dreaded competition and dilemma for Mika and her mother.
But without me having said anything, Mika said:
"You'll come with mother!"

I said: "but yesterday you said:
"I prayed that Abba and Imma will come with me to the pool,
and you will not come"
! "
She had said this in a very good moment,
in which she totally enjoyed herself - with ME.
Now she said:
"I changed my mind! I want you to come together with Imma."


18:17

It was very good, and I even enjoyed a moment of pure bliss,
when she – despite Imma's presence – wanted to "walk" again,
to walk to that place under the shades, between the palm trees.
Seeing the sun through the double netshade and the fronds ,
in between the clouds,
and eating the "Roller" icecream together with sweet, sweet Mika,
I became aware of a moment of unshaded joy.
[see some photos of the experience at this place on Aug. 12 and Aug. 13]
And I knew, that this is
what I have to create and can create in more and more moments of the day.
I can often do this, by simply breathing and contracting my ring-muscles
together with a simple activity, like walking from the room to the kitchen,
or descending in the lift with Nella, not being attached to the fact,
that "the challenge with the mavokh", which I had discovered for her,
in order to do the walking with Nella together with Mika
in the maze of the neighborhood Yuvalim,
failed after two attempts.
She doesn't want to go with me.

So I feel, I'm just training "joy",
more focused on "joy" during the training of feeling
and moving all there is to feel.
There is not really anything to come to terms with,
to complete concerning the past year,
nor is there anything to prepare for concerning the coming year.
There is just this minute and this minute
of feeling and moving what I feel,
releasing what few judgments I'm still attached to,
and focusing on moments of bliss
with a "camera", that finetunes and slows down each moment,
like the video about the humming-bird, which Yanina sent me today

16:42 Efrat was folding laundry on my bed,
while I was writing along.
I found it incredibly difficult to not be alone,
but I won't analyse this feeling now.
What I want to add as my task next year
(and how can I phrase this as one of my "3 wishes",
which those who'll celebrate my birthday will want to hear
– since this is part of what I'm doing on the birthdays of others.)
is to learn everything written on GC about "embedded denial".
How to tread softly and keep my distance,
but be still me , be still loving!
How to radiate my love without words,
as a "response from my body" .


I'll have a good chance with Tomer
once he'll arrive for this weekend.
Mika said, while practising jumping
(encouraged by her mother, not by me!):
"If I go slowly, it will become fast."


 

Still on Sunday, August 1, 2010

I am with Mika again.
I tell her, that I'm discarding my skirt and that she could use it for costumes.
The skirt, which I cherished so much, that I never could let go of it despite its multiple holes,
had served me one last time - at the Kinneret Sea.
In recent years I only used it, when I went to the Dead Sea.
The skirt was a "reduction" of an Indian salvar, which was already worn out,
when Gabriele gave it to me, when I was with her for 3 months in South India in 1999.

 

Mika's ideas about what costumes can be created out of my skirt, are amazing [see another occasion for the starring of the skirt]:

 

Mika's first photo-gallery - of the stones and shells I gathered for her at the Kinneret, of Grandma and of the new refridgerator


 

 

 

I began to put the chest and the desk in my room in order.
She didn't like the chocolates on the heart-box, nor did I.
Since I had placed all the pretty flaps [for dressing dolls, in a book from Ayelet] in this box,
I drew the heart on a white page, so she could cut it more easily,
ornament it beautifully and glue it on the box.

 

 

A wondrous cooperation
The former owners had covered the lintel above the window in my room with horrid right-wing nationalist slogans.

So we covered them with the collage, which we painted together for this purpose.
"Why do you want a Star-of-David there, Mika?" "Because we are in the State of Israel."

 

 

Belly-Dance with grapes...
Efrat came in by chance and the camera was next to me on the desk...

 

Continuation of Mika's "Heaven-on-Earth" , in March 2010, on the Song page of May 25, 2007
{the skipped page of May 24 includes Rotem's song}