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97/06/05
97/08/03
Checked for new updates on 2005_01_12
I checked the file for updates [except
for the 3 links "Return to" at the end, there were none],
after it was, since Febr. 19, 2010 , included
in the new Denial
Pages -
"an index that
lists the more prominent places on the site where denial energy
is discussed and the various ways of releasing it are described."
See
the French, bi-lingual Edition of this page, since June 14, 2007
Judgment Release
The whole chapter , passage by passage,
serves as base for pp6
[The first - untitled - part is
about How Judging started]
pp21b
"One story of your origins is about
how your ancestors in the Garden of Eden lost their innocence
when they tasted the fruit of the Tree of Knowledge of Good and
Evil.
The story, however, didn't mention
that I had done the same thing myself earlier.
pp18
and 21b
The snake was correct, I had this 'knowledge',
but the story didn't say how knowing both good and evil
was plaguing me and making a mess of Creation.
pp21b
"Judgments I made based on these
values
have spawned most of the unwanted fragmentation in Creation.
"As I've
mentioned, I
am evolving.
pp18
and 21b
"When I began to be
aware of stimuli,
both from inside myself
and from what seemed to be outside of me,
I generally had [old version:
"got"]
one of two feelings about
it.
I either felt
that it was something
I liked to experience
or something I didn't like.
The things I liked, I accepted
and the things I didn't, I rejected.
"This whole process
seemed right to me
and I didn't question it for a very long time.
Even when I became aware
that I was fragmenting myself by doing this,
I didn't know how to quit.
pp18
"I was judging everything
and it seemed only natural that I should.
After all, who else could do it?
Heaven became a courtroom
where I not only judged myself and the Mother,
but later on I was even asked
to settle little differences among the spirits.
"Even though
I realized this wasn't going anywhere,
it seemed that I was locked into the role of judge.
It seemed the best I could do
was to be consistent based on my previous judgments.
"It
wasn't until I questioned the whole purpose of judging
that I realized I was going about it wrong.
"To judge
is to decide
and to decide is to cut off other possibilities.
The things I decided to accept became part
of me.
The things I decided to cut off, however,
were also parts of me I now had projected
outside of myself.
When these parts were rejected as unacceptable,
they didn't cease to exist as it first seemed,
they went into denial.
In my denial of them they remained self-aware,
but cut off from the rest of me.
Lucifer and other great
difficulties resulted
[previously: Lucifer
and other 'difficult' beings resulted]
when I judged against
and therefore denied
parts of my essence.
"The ability
to decide
is fundamental to choice and free will,
a crucial feature of this universe
[old version:" is
fundamental to choice and free will,
and free will is the primary feature of this universe. "]
I am free to create as I will
and this includes the freedom to make mistakes.
Because you are becoming Who You Truly Are,
you are likewise free to create and free to make mistakes.
"In
the mistaken belief that perfection is what is 'right,'
it seems that mistakes are 'wrong.'
But since you and I and everything else in Creation are evolving,
mistakes are not only necessary, but desirable."
[This whole passage was missing in the
old version.]
"Learning is evolving
and mistakes are excellent feedback in the learning process,
if they are used as such.
The solution to the problem of judgments
is not in trying to eliminate the ability to judge,
it is in using the faculty wisely.
"Your culture
has taught you
that making mistakes is bad,
but it's not true.
Mistakes are the norm in trial and error learning,
and necessary for evolution
[previously: and
in fact they are necessary for learning and evolution.]
Learning is already hard enough
without being punished by guilt for making the mistakes
[previously: without
being punished for the mistakes]
that are a necessary part of the process.
"The
punishment and obvious result of negative judgments
is guilt.
Guilt erodes the sense of self worth
and makes it very difficult to feel feelings
that have been infected by it.
Depression is often the consequence of
guilt-bound feelings
that can not move and are therefore denied.
"Since
you are fundamentally innocent [emphasized
in the original]
guilt is not in its right place in you.
[This sentence was missing in the old
version.]
Guilt is held in place by judgments.
Release the judgments, and the guilt goes too.
"You can very quickly and dramatically
change your life for the better
when you release the judgments
that have held you captive
and left you cut off from love
and from your true emotional strength and power.
[the word 'true' was missing
in the old version]
This is much easier to do than it's seemed.
" Because judgments are mental decisions,
[the word 'mental' was missing
in the old version]
they are easy to change.
The secret is simply to decide again.
[In the old version 'decide again'
was not in italics.]
Take back your original judgment,
change your mind, undecide, unjudge."
How to Release Judgments
"Here
is an easy way to do this.
"Whenever
something bothers you,
find
the emotion or feeling
that is associated with the problem.
Next, locate the feeling in your body,
and feeling into the feeling ask yourself, |
pp6
[old version:
" Whenever something bothers you,
ask yourself,]
|
'Do I have any judgments
about this?'
If the answer is, 'Yes',
then say out loud or strongly in your mind's voice,
'I
release the judgment that I am bad because I ~'
(Insert whatever you did, thought
or felt.) |
[Old
version:
'I release the judgment that I am bad
because I ~'
'For instance,
'I release the judgment that I am bad
because I closed myself off from God.'] |
"So, now
you have changed your mind,
you no longer judge yourself as bad
for doing or not doing something.
"The next step is to change your
mind
about the thing itself.
The words that do this are,
"'I release the judgment
that ___ is bad or wrong.'
(insert the same as above.)
"If the judgment is a negative
quality
such as 'I am lazy,' 'stupid,' 'unworthy,' etc.
finish up with the following release statement:
"'I release the judgment that I am in fact ___'
"If you are feeling self-hatred
related to the judgment,
begin with this statement:
"'I release the judgment that
I must hate myself because I ____'
(And continue with the two other statements
above.)
"Here is list of the statements
in order of use.
In all cases it's good to use the second and third.
Begin with the first
if there is any feeling of self-hatred,
and the fourth
if the judgment is a negative quality
such as lazy, stupid, unworthy, etc.
1. 'I release the judgment that I must hate myself because
I ____'
2. 'I release the judgment that I am bad because I ____'
3. 'I release the judgment that ____ is bad or wrong.'
4. 'I release the judgment that I am in fact ____'
"Whatever it was that caused
you to judge against yourself,
it's not wrong, it's a choice.
|
[Old version:
"The next step is to change
your mind
about the thing itself.
'I release the judgment that ~ is wrong.'
In this example you would say,
'I release the judgment that closing off from God is wrong."
]
"You see, it's not wrong, it's a choice."
|
"You have free will
and every choice you make is valid,
and particularly valid
when it's used as a learning experience.
"Release [old version:
"do this for"]
each negative judgment
until there are no more.
That's all there is to it,
when the judgments are released
you are free again to decide
about how you will feel and act in this and similar situations.
And most importantly,
your magnetic essence will be free to move as she
wills.
[The last sentence was missing
in the old version.]
[The
old version included the following passages:
"If you like,
you can accept my judgment in the matter.
"My judgment is that you are
innocent,
and you've had whatever experiences you've had
because you're here to learn and grow and heal.
"After releasing the judgment, you can say,
'I accept God's judgment in this matter.'"]
"Guilt and
blame are a continuum.
When it's in you, it's
guilt.
When it is in someone else, it is blame.
Guilt that you feel impossible to own yourself
becomes blame when it is projected out unto another.
"Releasing judgments
(blame) against others
is just as liberating
as releasing them against yourself.
Just say,
'I release the judgment that ~ is bad or wrong.'
Either way, guilt or blame, it's yours to release.
|
[Old version:
"When it's in you, it's
guilt,
when it's projected onto another, it's blame.
In either case, it's yours to release."
"Releasing judgments against
others
is equally liberating.
Just say,
'I release the judgment that ~ is bad because they ~',
and 'I release the judgment that ~ is wrong.'
When you release a judgment against another,
you also release guilt's twin, blame. ]
|
"Does it
seem too easy?
[Old version: "Seems too
easy? I suggest you try it anyway, if you like."]
You may find yourself very pleasantly
surprised
at the deep and permanent positive changes that occur
when judgments are released.
At first it may seem like nothing has
happened,
no thunderbolts or deep feelings
need accompany the quiet release of judgments.
And yet sometimes it may come as a deep sense of immediate relief
and the movement of long-held emotions.
[The last sentence was missing
in the old version.]
"Judgment
making is a mental activity,
and so is judgment releasing.
Although these mental constructs
have had [old
version: "have"] a
very powerful influence over emotions,
they are as easy to release
as forming the intention and thinking the thought.
"The effects
of judgment release are subtle at first,
but always [old version:
'always' was missing] cumulative.
The more often you stop a moment to release
judgments
when something bothers you,
the easier it goes next time.
"Also, after just a little practice,
the releases will happen quickly.
Once you've done this practice a few times,
just realizing that you've had the judgment
is often all that is necessary for it to release.
|
[Old version:
" After a while your unconscious mind
will take over the process automatically.
This is good because there are still many judgments to release.] |
pp6
"The Last Judgment is a real event
that will happen eventually for each evolving being.
"When I began to realize that my true
nature is Love,
I began to lose the desire for power.
My judgments about things were key to my feeling power over them.
I felt I needed the power
because I feared what would happen if I didn't have it.
Releasing my judgments enabled me
to move that fear in loving acceptance.
[This passage was missing in
the old version.]
"My last judgment was to decide
that I no longer wish to deny anyone or anything
by judging against it.
This means I accept it now as it is
and find a place for it in my Light
[old version: "and
find a place for it in me"]
if it wants one,
regardless of how I've felt about it before.
"I
judge everyone and everything as good.
With me, it's all okay.
I don't call it wrong when there's a mistake,
I know it's learning.
I don't think it's treason
when my suggestions are ignored
or a back is turned to me,
I know it's free will evolving."
Channelers' note: There is more
material about guilt and judgments on
HealingToWholeness.com
[This note and link were missing in the old version]
Judgment
Release Discussion
Four
Steps to Self Realization
Four Steps Discussion 1
Four Steps Discussion 2
Return to: Quest for the Mother Class>judgment
[I don't understand, to what
"judgment" points. The term does not appear in this file]
Return to: Four
Steps to Self Realization>step3
Return to: Truth and Reality Class, Lesson
Two>perception
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